Two Minute Pumpkin Pie Oatmeal

A creamy and filling oatmeal that tastes like pumpkin pie and takes only 2 minutes. It’s dessert for breakfast!

Pumpkin Pie oatmeal bowl 5It’s PUMPKIN SEASON! That also means that it’s getting cold out.  Like real cold, real fast.  This weekend we saw the first flurries in Boston.  Did you get snow?  Ah!  get ready.  With all this cold weather, it really makes me want something warm for breakfast.  Cold cereal, or a quick muffin won’t do. I need something that will warm me up AND fill me up and take less than 5 minutes to make. As I’ve said before, I have a bit of a sweet tooth when it comes to breakfast.  I made two pumpkin pies last week.  One was for a work Halloween party and the other was a test pie that my Taller Half and I enjoyed for most of the week. The pumpkin pie was delicious, and it went GREAT with my morning coffee.  I figured, hey, I’m eating a vegetable for breakfast.  But I know pie is not really a wise breakfast option if I want to fit into a wedding dress in May. That’s when I came up with this little biddy.   Pumpkin Pie Oatmeal.

20141030-221157-79917429.jpgThe stars of this oatmeal include:

  • Quick Oats
  • Milk
  • Brown Sugar
  • Pumpkin puree
  • Cinnamon/pumpkin pie spice
  • Biscoff Spread (or Cookie Butter)
  • Toasted walnuts (optional)

And the best part (besides how creamy and pumpkin-y it tastes) is how quick it is to make.  It only takes 1 minute to assemble and 1 minute to cook in the microwave!  Check it out – delicious pumpkin pie oatmeal in a DASH.

20141030-221225-79945597.jpgMeasure our your oats

20141030-221226-79946313.jpgAdd milk (or water, if you prefer) and pumpkin puree

20141030-221226-79946973.jpgAdd the spices and brown sugar.  Then microwave for 1 minute.

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To finish off this filling Fall breakfast, stir in some Biscoff spread (or Cookie Butter).  The Biscoff spread gives the oatmeal that “graham cracker crust” taste.  AND it makes the oatmeal extra creamy.  Do I even need to give these reasons? Biscoff ALWAYS makes everything better. Don’t believe me? Check it out herePumpkin Pie oatmeal bowl picI LOVE dessert for breakfast, especially when it’s not actually dessert AND has a vegetable int it!  Since this only takes you two minutes to make, you have some extra time.  So go ahead, sit down and enjoy your creamy and healthy pumpkin pie (oatmeal) for breakfast. 

20141030-221155-79915931.jpgRecipe: Two Minute Pumpkin Pie Oatmeal

Yield: 1 serving

Time: 2 minutes

 

Ingredients:

  • 1/4 cup of Plain Quick Oats (the kind that cooks in 1 minute)
  • 1/3 to 1/2 cup milk  (or water – depending on how thick you like your oatmeal)
  • 1 Tablespoon of pumpkin puree
  • 1/8 teaspoon of pumpkin pie spice**
  •  Sprinkle of cinnamon**
  • 1 teaspoon of brown sugar  (If you want it sweeter – just add more)
  • 1 teaspoon of Biscoff Spread
  • 3 Toasted walnuts (for serving, optional)

Instructions:

In a microwave safe bowl, add oats, milk, pumpkin, pumpkin pie spice, brown sugar. Stir everything until combined.  Microwave for 1 minute.  Stir in Biscoff Spread and top with toasted walnuts, if desired.  Enjoy!

*** I really like cinnamon and usually add a sprinkle of cinnamon along with the pumpkin pie spice.  Pumpkin pie spice works best in this recipe, but if you don’t have pumpkin pie spice, you can substitute cinnamon, cloves and nutmeg.  I would do a 1/8 tsp of cinnamon, and a light sprinkle of cloves and nutmeg.  Adjust spice to your liking.

 

I really like Oats.  Do you? Check out my other recipes using oats:

No-Bake Butterscotch Oatmeal Bars

No-bake Butterscotch Oatmeal bars.jpg

Maple Pecan Quinoa Granola

Maple Pecan Quinoa Granola

Chocolate Coconut Granola

Chocolate Coconut Granola

Maple Walnut Apple Crisp

Maple Walnut Apple Crisp

Peanut Butter Banana Oatmeal Muffins

Peanut Butter Banana Oatmeal Muffins.jpg

Baby Banana Pancakes

Mini pancakes that are perfect for your little ones.  They have a light banana flavor and are easy to make and are special diet friendly – they are gluten-free, egg-free and dairy-free. Pancakes for EVERYONE!

20140531-232520-84320527.jpgMy little niece, Happy, is the cutest 1-year old in the whole world.  She loves Elmo, bananas, singing the abc’s and “ninach” (spinach).  She also giggles and smiles all the time, which is why I call her Happy. But poor little Happy is allergic to almost EVERYTHING. Dairy, eggs, certain preservatives and possibly wheat. My sister-in-law was having a hard time finding  snacks to give Happy, so she asked me to test out some recipes. These tiny pancakes quickly became Happy’s favorite snack.  They are very easy to make and freeze well so you can always have a quick and healthy snack on hand to give your little one.

20140531-232521-84321926.jpgI tried a few iterations of this recipe (as well as a failed muffin recipe) before coming up with this final recipe.  If you have little ones in your house who love bananas – make them these pancakes!  They have no added sugar, no dairy, no eggs and are made with rice flour.  Perfect for little tummies. You can find rice flour in your grocery store in the baking aisle – usually next to the all-purpose flour.  You can also buy it online.  I buy Bob’s Red Mill (see picture below).  I also tried making this with brown rice flour, but I found the pancakes came out too dense.

20140531-232519-84319882.jpgAnother great thing about these pancakes is that they only have 7 ingredients AND they take about 4 minutes to cook up.

20140531-232602-84362535.jpgRemember, these pancakes were formulated for little tummies, so they are not bursting with flavor. But if you’re not making them for toddlers, you can add some cinnamon and nutmeg for some spice and some sugar (or honey/agave) for some sweetness, to the batter.  I would start with a teaspoon of cinnamon, a sprinkle of nutmeg and 1-2 tablespoons of sugar – and adjust from there.  For those who are not allergic to peanuts, I enjoy them made as is, then slathered with peanut butter and jelly.  Mmm.  Perfect breakfast on the go – peanut butter and jelly banana pancakes.  Yum

20140531-232523-84323271.jpgFast. Tasty. gluten-free vegan pancakes.  Perfect for little and big tummies alike! Pancakes for EVERYONE!

Recipe: Baby Banana Pancakes 20140531-232521-84321268.jpg

Yield: 15-20 baby pancakes-serves about 2 adults

Time: 15 minutes

Ingredients:

  • 1 medium overripe banana
  • 1 cup plain soy milk (or any milk)
  • ¼ cup applesauce
  • 1 tsp vanilla extract (optional)
  • 1 cup White Rice flour
  • ½ tsp salt
  • 1 tsp baking powder

Instructions:

  1. In a medium bowl mash the banana very well.  Then add the soy milk, applesauce and vanilla and stir until well combined, set aside.
  2.  In a small bowl combine the dry ingredients.
  3.  Add the dry ingredients to the wet ingredients and then stir until just combined. Do not over mix.  The batter will be lumpy.
  4. Spray a small frying pan with vegetable oil spray (or coat with vegetable oil) and heat the pan on medium heat.  Add 1 tablespoon of batter and cook for about 2 minutes or until edges are rounded and bubbles form in the middle. Then flip the pancake and cook for another 2-3 minutes.

Enjoy plain, with maple syrup, your favorite jelly or peanut butter (or both!).

Store leftover pancakes in a sealed container in the fridge for up to a week. Pancakes can be frozen for up to 3 months.

Recipe adapted from: Food.com

 

Chocolate Coconut Granola

Need an excuse to eat chocolate for breakfast?

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I usually don’t. But if you have judgey roommates, spouses, coworkers, pets or parents… here’s a DELICIOUS, healthy, more sensible (and socially acceptable) way to enjoy chocolate for breakfast. CHOCOLATE COCONUT GRANOLA! Crunchy, nutty, rich and chocolatey. Easy to prep and only 25 minutes to bake. Get ready for your new favorite granola.

20140429-224418.jpgAs I have mentioned before, I LOVE eating sweet stuff for breakfast. I also really like granola. Really.

What better way to cure those midweek “I don’t want to get out of bed” blues than by starting your day off with some morning chocolate! Chocolate is a great motivator. 🙂 Also, your kitchen will smell like chocolate cake while baking this. I’m getting hungry just thinking about that smell.

Of course, granola is not just for breakfast. This crunchy, chocolatey treat makes a great topping for yogurt, ice cream or just by itself. While photographing this, I ate HANDFULS. That tends to get problematic when your subject amount keeps disappearing. Whoops.

20140430-013742.jpgYou might be saying: “How the heck is this stuff healthy??” To make this granola, I used my maple almond cinnamon granola recipe as a base.   This Chocolate Coconut Granola has a very similar sugar and fat content as the base recipe.  How? I removed a little bit of the butter/oil fat and sugar to make up for the addition of some chocolate chips that really bring home the chocolate taste. I also added some flaxseed meal which adds some extra fiber and some healthy Omega-3s. You can totally omit this ingredient if you don’t have it. It won’t change the flavor with or without it. You’ll just be missing an extra “healthy” boost!

So, go ahead. Have it for breakfast. You know you want to.

20140429-224328.jpgAnother great thing about this granola: It’s adaptable. All you need are old fashioned oats and unsweetened cocoa powder. Other than that – you can do equal substitution of many ingredients. Don’t have almonds? That’s ok, substitute another type of raw nut. Don’t have nuts? Allergic to nuts? Sub in more oats. Allergic to coconut? (sorry Alana!) No worries, sub in more nuts or oats. Want to use coconut oil? Sure. Or flaxseed, double paleo, super slick, vegan, dairy-free, nut-free, caveman oil? No problem. Want to use butter? YES – go right ahead. Want to add dried fruit instead of chocolate chips? Wait, WHAT? Sure, you can. But you’re missing the point. Want to stick to the recipe? That’s cool too.

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Since I’ve posted variations of this recipe two other times, I’m not going to bore you with the details. I’ll save you the reading time. If you need more photo explanation – head on over to my first or second granola posts for more detailed process/prep pictures.

I will stress, you want to mix in the cocoa powder with all your wet ingredients until smooth. It will look like a thin, chocolate ganache – and it will taste so rich and chocolatey. Mmmm – go ahead and give it a taste.

20140429-225752.jpgGo. Make some. Make your house smell like chocolate cake that you can eat for breakfast!

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Chocolate Coconut Granola.jpgRecipe: Chocolate Coconut Granola

Yield: About 4.5 cups

Time: 30-35 minutes

Ingredients:

  • 2 cups of old fashioned oats
  • 1 cup of raw nuts, coarsely chopped (I used raw almonds)*
  • ½ cup of sweetened shredded coconut*
  • ¼ cup of flaxseed meal (optional and can omit without substitution)
  • ¼ teaspoon of salt
  • 2 tablespoons of canola oil*
  • 2 tablespoons of honey
  • 1 and ½ tablespoons of water
  • ¼ cup of dark brown sugar
  • 1/3 cup of unsweetened cocoa powder
  • 1/3 cup chocolate chips (dark or semisweet)**

Instructions:

  1. Preheat oven to 320 degrees F. Place oven rack on top 1/3 in the oven. Prepare a large baking sheet with parchment paper or nonstick aluminum foil and set aside.
  2. In a large bowl, combine the first set of ingredients (oats through the salt) and stir.
  3. In a small saucepan, add the oil, honey,*** water, brown sugar and cocoa powder. Whisk while gently heating on very low heat for about 1 minute. Then turn off heat and continue to mix until everything is smooth and well combined. Do not overheat – this mixture will burn easily. You can also mix this without heat, but I find warming the mixture makes it easier to get everything well combined and smooth.
  4. Pour liquid over oat mixture and stir until the oat mixture is well coated. Stir in chocolate chips and spread into a single layer on prepared baking sheet.
  5. Bake at 320 for 25 minutes – stirring once half way. Allow to cool to room temperature and store in a airtight container for up to 2 weeks.

* See the above text about substitutions

**Chocolate Chips are heat resistant and don’t melt, but they do get soft. If you don’t want soft chips or are using baking chocolate, be sure to add this AFTER baking the granola.

*** Be sure to add the oil first, then use the same tablespoon to measure honey, the honey will slide right out because the oil created a nonstick surface!

Recipe adapted from my Maple Almond Cinnamon Granola

20140429-224439.jpgOops. I spilled again. I guess I’m just going to have to eat to clean up this mess.

Want more granola?!

Maple Pecan Quinoa Granola

Maple Pecan Quinoa Granola.jpgMaple Almond Cinnamon Granola

Maple Almond Cinnamon Granola

 

 

 

 

Maple Pecan Quinoa Granola

I never really got aboard the “WOOO QUINOA!!” train.

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I’m Italian. I eat pasta and bread like there’s an imminent flour shortage. And I don’t mean whole wheat or omega-3 fanciness. Nope. Plain ‘ol standard pasta. I know brown rice and whole wheat flour are probably a teensy bit better for me, but I enjoy the good stuff. Still, I attempted to replace a pasta/cous cous side dish with some quinoa. Eh. I’m just not that excited to eat it. And if you know me, I like to get excited to eat! So, I wanted to try to use quinoa in a different way. BAM – lets mix it with some oats and sugar and bake it! YES! now I can get excited to eat quinoa!

If you have seen my other granola recipe, you know how much I get excited about granola.

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Quinoa gives the granola some extra crunch and adds a little nuttiness. Who doesn’t want a little more nuttiness in their day? 🙂

Quinoa also adds extra protein to the granola. Quinoa is a complete protein; it contains all 9 essential amino acids that our bodies can’t make and we must get from food. So, eat up!

***Also, if you don’t want/have quinoa – you can still make this granola! Replace it with an equal amount of your favorite granola add-in: another nut, seed (sunflower, pumpkin etc..) or shredded coconut! (just replace it with something that can be baked (ie – not chocolate)

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Mixed Quinoa! You can use any kind of quinoa in this recipe. Fun Fact: Quinoa is a seed of the Goosefoot plant.

The other star of this granola? Pure maple syrup.

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No, that’s not Crown Royal. It is a Crown Royal bottle FILLED WITH MAPLE SYRUP!

I’m a really lucky girl. My Taller half’s Uncle gives these as Christmas gifts every year. Amazing, right?! Look at all that pure, rich, made with love maple syrup! I added the pecans there for a relative size comparison. So much delicious MAPLE SYRUP.

I understand that not everyone has a vat of maple syrup, so you can replace this with honey or agave. The taste will be slightly different, but equally delicious!

So now that I am sufficiently excited to eat – let’s make some granola.

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Making homemade granola is easy!

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If your quinoa is not pre-rinsed – give it a quick rinse in some cold water. Don’t worry about drying it off – the quinoa can be wet.

Combine all your dry ingredients in a large bowl. Then in a small saucepan melt the butter, brown sugar, maple syrup, oil, water and stir until well combined. Then add in the vanilla. Pour over dry ingredients and mix until all the dry ingredients are well coated.

Spread out on a large baking sheet lined with nonstick aluminum foil or parchment paper.

Bake at 320F for 25 minutes – stirring once at about 15 minutes. And DONE!

20140223-152328.jpgDon’t even get me started on how much more cost effective AND nutritious it is to make your own granola instead of buying it.

20140223-152233.jpgPlus, it tastes WAY better when it is homemade. Seriously.

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BONUS: Baking this will also make your house smell delicious. Start snacking!

20140228-192800.jpgRecipe: Maple Pecan Quinoa Granola

Yield: 4 cups

Total time: 30 minutes

Ingredients:

Dry Ingredients:

  • 2 cups old fashioned oats (use gluten-free oats to make gluten-free)
  • 1 cup of pecans, roughly chopped
  • 1/2 cup quinoa, rinsed (don’t worry about drying it, it can be wet)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Wet Ingredients:

  • 1.5 tablespoons butter (or replace with equal amounts of oil to make vegan)
  • 1 tablespoon vegetable oil (or canola, or coconut)
  • 1 tablespoon of water
  • 2 tablespoons of brown sugar
  • 1/4 cup of real maple syrup* (you can replace with honey or agave)
  • 1 teaspoon pure vanilla extract

Instructions:

  1. Preheat oven to 320 degrees F and place oven rack so it is in the top third of the oven. Line baking sheet with non-stick aluminum foil or parchment paper and set aside.
  2. Rinse quinoa in cold water
  3. Combine dry ingredients in a large bowl. Stir to make sure all ingredients are mixed well
  4. Add Wet ingredients except vanilla to medium saucepan and melt on low heat while stirring. *To easily measure maple syrup, spray measuring cup with non-stick cooking spray (such as Pam), before measuring. After wet ingredients are melted and well combined, remove from heat and add vanilla
  5. Pour the warm mixture over the dry ingredients and stir together using a rubber spatula – until all the dry ingredients are coated by the sugar/oil/butter mixture
  6. Spread granola out into a single layer on the prepared baking sheet. Bake at 320 F for 15 minutes. Remove and stir granola
  7. Bake at 320 F for an additional 10-15 minutes. Remove from oven and let cool. Enjoy!

Adapted from my Maple almond cinnamon granola

Granola can be stored in a sealed container at room temperature for up to two weeks (good luck getting it to last that long!)

**If you don’t want/have quinoa – you can still make this granola! Replace it with an equal amount of your favorite granola add-in – such as another nut, seed (sunflower, pumpkin etc..) or shredded coconut! (just replace it with something that can be baked (ie – not chocolate or dried fruit)

Maple Walnut Apple Crisp

I hope you’re ready for some apple recipes!

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If you make one apple dessert this fall – make this maple walnut apple crisp! Apple crisp has ALWAYS been my favorite apple dessert. Why? Because I love the crunchy, sweet topping. AND because it is easier than pie (haha) – no crust needed!

My Taller Half and I recently went to Smolak Farms to pick apples. The orchard is picturesque and has dozens of apple varieties! I LOVE apple picking. Ever since I was a little piglet, I always looked forward to biting into a crisp, juicy apple just picked from the tree, and then would do this over and over again for until my belly was waaaay too full. This year, I held back a bit and didn’t make myself sick. It was a perfect fall day and we picked TONS of apples. I just couldn’t wait to get home and bake with the freshly picked fruit.

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A beautiful day at Smolak Farms!

Now, let’s talk about this crisp! It has such a thick, crunchy, cinnamon-y topping. Hands down my favorite apple dessert. It also went really fast!

20130925-213732.jpgThe filling of this crisp has tart apples (I used a mixture of Gravenstein, Cortland and Granny Smith), mixed with meaty walnuts, cinnamon and sweet maple syrup! And then there is the topping. OOOh the topping. It is so crispy, so thick, and crunchy (and of course cinnamon-y) and perfectly balances the tender, soft apples. You NEED to make this crisp. Bonus – It takes 5 minutes to put the topping together and only 5 minutes to make the filling. So what are you waiting for?!! Let’s make some maple walnut apple crisp!

20131016-235032.jpgSprinkle cut, peeled apples and chopped walnuts with cinnamon and a few squirts of lemon juice

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Pour the melted sugar, maple syrup, vanilla and butter “sauce” on top

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Prep the topping by mixing flour, oats, brown sugar, cinnamon, salt and cut with chilled butter -just smash it up with your hands until it is crumbly, like so:

Crisp topping

Then add the walnuts to the topping and spread the topping over the apples

( look how thick that topping is!!)

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Place in the oven and wait 45 minutes for sweet, cinnamon-y, apple-y, maple-y, oat-y goodness.

OH. MY. GOODNESS.

20130925-213824.jpgOne more thing- If you don’t have walnuts, or don’t like walnuts you can substitute any other nut – almonds, pecans,  peanuts, hazelnuts etc… or just leave the nuts out. They add some texture and taste but are not essential to your new favorite apple dessert.

Recipe: Maple Walnut Apple CrispMaple Walnut Apple Crisp

Servings: 6-10 (or 2 if you are me)

Prep time: 10 minutes

Cook time: 45 minutes

Ingredients:

Filling

  • 5-6 apples, peeled, cored, chopped chunky (I used Gravenstein, Cortland and Granny Smith – but any firm, baking apple will do – you may have to adjust the sugar if the apples you use are less tart and more sweet)
  • 1/4 cup chopped walnuts (substitute almonds, pecans, peanuts etc… or omit)
  • 1 teaspoon of cinnamon
  • Few squirts of lemon juice (About 1/2 -1 tablespoon)
  • 1/2 cup brown sugar, packed
  • 2 tablespoons butter
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract

Topping (adapted from Ambitious Kitchen)

  • 1 cup all-purpose flour
  • 1 cup old-fashioned oats (not quick oats)
  • 1 cup dark brown sugar, packed
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chopped walnuts (substitute almonds, pecans, peanuts etc… or omit)
  • 1 stick (1/2 cup) unsalted butter, chilled and cut into pieces

Instructions:

  1. Pre-heat oven to 350 degrees F and spray an 8×8 pan with non-stick cooking spray
  2. Make the filling: In a large bowl, toss apples and walnuts with cinnamon and lemon juice and pour into a 8×8 baking pan.
  3. In a small saucepan on low heat, melt the butter, sugar and maple syrup***  while stirring.  Do this slowly, you don’t want your sugar to burn! When combined, remove from heat and add vanilla extract.  Pour sauce over apples in baking pan and stir to coat apples.
  4. Make the topping: In a large bowl, add all the topping ingredients EXCEPT the butter and walnuts.  Stir until well combined.
  5. Add the butter and use your hands to incorporate the butter and the dry topping.  This involves squeezing the butter and the flour/oat mixture together in your hands – until the mixture becomes crumbly – you don’t need to overwork this – you want the mixture to be lumpy.  Just smash it between your fingers with the oat/flour mixture – it will be uneven and will look like wet sand.  If you don’t like the “hand” technique, you can also use 2 forks, 2 knives, or a pastry cutter (oh so fancy!).
  6. Stir in walnuts and sprinkle the crumbly topping over the apples
  7. Place on top of a baking sheet, to prevent a sticky mess (just in case the apples/sugar bubble over) and bake at 350 degrees F for 40-50 minutes. As always, baking time may vary based on your oventop should be brown and you should see bubbles on the sides of the baking dish. The apples should be tender.
  8. Allow crisp to cool for about 10 minutes before serving – just so you don’t burn your tongue on SUPER hot, bubbly sugar/apple goodness.

Serve warm, with vanilla Ice cream if you please. I didn’t have any.  Shameful.

ENJOY!

*** For easy maple syrup measurement, spray tablespoon with non-stick cooking spray prior to measuring and maple syrup will slide right out.

Happy Fall!

Spicy Avocado, Pepper and Egg Salad

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Oh boy. I am super excited to share this recipe with you guys! I should probably change the name of my blog to “Eggs and Sweets” because of the high percentage of egg recipes on here. But I promise you, if you like egg salad and guacamole, this will be the best egg salad you ever had.

20130812-195508.jpgWhat is the secret to this spicy, creamy and crunchy egg salad? Avocado and pickled jalapeños! Oh yeah, and the “crunchy” part comes from the red bell pepper

The inspiration for this recipe came from the way I make guacamole- I always make mine with pickled jalapeños! One day, I didn’t have fresh jalapeños or lime juice in the house, and I had a hankering for guac.  Well, all I had was pickled jalapeños in the fridge, so I added some chopped pickled jalapeños + some of the juice and BAM. it was delicious! The juice that the jalapeños are packed in adds some acidity to the mix so it’s a semi-substitute for the lime juice.

20130812-195522.jpgThis salad is a unique twist on an old favorite. It only needs 6 ingredients and it is very versatile

  1. avocado
  2. pickled jalapenos
  3. onion
  4. red bell pepper
  5. hard boiled eggs
  6. plain Greek yogurt

What is this versatility I speak of? You can switch out the red bell pepper for your veggie of choice: cucumbers, tomatoes, celery – or any raw veggie you like that will add crunch.

 Another great thing about this egg salad is it has NO MAYO!  I know there are some MAYO haters out there, so THIS IS YOUR SALAD!

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You can easily make this salad before going to work and even dress it up for a semi-fancy brunch by serving it in a bell pepper half (Oh so fancy!)

How do you make this spicy avocado, pepper and egg salad in a DASH?

The first thing I like to do is to make the avocado “dressing”.  In a medium sized bowl, I smash the flesh of the avocado with a fork.  I don’t really make it too smooth, I like mine a little chunky.   **Do you need to know how to pit and peel an avocado? Check out the simple step by step process at Simply Recipes

Next I add a little Greek yogurt and the pickled jalapeños and juice and stir that in.  Then stir in the onion and red bell pepper. Then I smash up the hard boiled eggs in the center of the bowl and then smash it all together.

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Tada! 

Your delicious breakfast, brunch, lunch or anytime salad is done!

20130812-195638.jpgEat it with crackers, with tortilla chips, with veggies or even the old fashioned way – between 2 slices of bread!  Just eat it!

20130812-195704.jpgThe salad is creamy from the avocado and crunchy from the bell pepper and “oh a little bit spicy” from the jalapeños.  Yum!

Recipe: Spicy Avocado,Pepper and Egg Salad

20130812-195630.jpgMakes 3-4 servings

Ingredients:

  • 1 large avocado, pitted and peeled
  • 1/4 cup of pickled jalapeno, chopped + 1 tsp of the pickled juice
  • 1/2 of a red bell pepper, chopped small (about 1/3-1/4 cup)
  • 1/2 tablespoon of onion, diced (I used yellow, but you can use red or omit if you don’t like raw onions)
  • 1/2 tablespoon of plain Greek yogurt – any % fat (optional – adds creaminess)*
  • 4 hard boiled eggs
  • Salt and pepper to taste

*If your avocados are not at the optimal creamy state, you may want to add a little plain Greek yogurt.   If your avocados are nice and creamy and ripe, you could probably leave this out.

Instructions:

  1. In a medium sized bowl, combine all ingredients and smash with a fork. Add salt and pepper to taste.
  2. Serve and enjoy immediately with crackers, between two slices of bread, on a salad, or use the bell pepper as a delicious vegetable bowl (oh so fancy!)

This egg salad is best eaten the day it is made. After being stored, the salad will look a little less pretty because the avocado will brown from being exposed to air.   Despite it’s color change, it will still taste good after being stored in a sealed container in the fridge for 2-3 days. (but I would only serve this salad to others the day it is made)

Recipe source: deliciousinadash.wordpress.com

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Peanut Butter Banana Oatmeal Muffins

20130619-223034.jpgI have a bit of a sweet tooth. Ok. That’s a lie. I have a mouth full of sweet teeth. Growing up, I always loved to eat sweet stuff for breakfast. My mom always made us eat well balanced lunches and dinners, but when it came to breakfasts, my mom let us eat Cinnamon Toast Crunch, Count Chocula, and Lucky Charms. Mmmm. I still love all these cereals. I think the weight I put on in college was probably from eating tons of sugar cereals from the dining hall. Although I don’t eat sugar cereals for breakfast anymore too often, I still love a sweet treat for breakfast. That’s where the idea for Peanut Butter Banana Oatmeal Muffins came from. I know, it’s a mouthful. But these muffins themselves are a mouthful.

20130619-223052.jpgI wanted to make a quick, sweet breakfast to grab and go. I thought muffins would be a perfect, grownup sweet breakfast. They just needed to be tasty, healthy and filling and these muffins fulfill all three requirements. They’re made with simple, whole ingredients that you would eat for breakfast: Peanut butter, banana, old fashioned oats and milk. And of course, cinnamon. Because cinnamon makes everything better! And even better, these muffins have NO butter and NO oil, and they are still super moist and super delicious. You can definitely feel good about eating these for breakfast because of all the good-for-you ingredients!20130619-223101.jpgAnother great thing about these muffins, is that they are super easy to make, they don’t require a mixer and they use up those brown, overripe bananas you have sitting on your counter. How do you make these muffins in a DASH?

First, combine the flour, old fashioned oats, salt, cinnamon and baking powder in a bowl and set aside. Next smash two overripe bananas, and mix this with the peanut butter and egg until well combined. You’ll need to use a little elbow grease to really combine the peanut butter and the egg together.

20130619-223405.jpgAdd the remaining “wet” ingredients and stir until combined. Then add the dry ingredients to the mixed wet ingredients. The batter will still be a little thin and a little lumpy and will look like this:

20130619-223611.jpgFill a greased or lined muffin pan with the batter. Be sure to fill cups all the way to the top!

Bake, and be prepared for healthy, moist, muffin heaven.20130619-223621.jpg

Now, I’m going to share a little extra decadence with you. The muffins, as is, are delicious, but if you want to bring them OVER-THE-TOP, you can add a cinnamon sugar topping. It is perfect, little something extra that makes these “weekend muffins”, or what I call breakfast.

To keep these muffins butter-free, you can just dip the top of the muffins in a bowl of cinnamon sugar mixture. Just roll the top around when the muffins are still warm and the cinnamon sugar will stick right to it.

20130619-223120.jpgNow, take a big bite into this soft, moist, peanut buttery, slightly sweet, banana-y, oaty muffin.

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The muffins are not too sweet, and the peanut butter taste is not overwhelming. I tried to add more peanut butter, but it made the muffins really dense. I wanted a lighter muffin, which is what these are. If you want more peanut butter flavor, you could try adding chopped peanuts to the batter, or make a peanut crumb topping. But, I loved these muffins just the way they are. What could be better than peanut butter and banana combo?! Adding oats to it and eating it warm for breakfast. Yum!20130619-223139.jpg20130619-223131.jpgRecipe: Peanut Butter Banana Oatmeal Muffins
Makes 12 large muffins

Ingredients:

Dry Ingredients:

  • 1 and 1/4 cups of all-purpose flour
  • 3/4 cup of old fashioned oats
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon

Wet Ingredients:

  • 1/3 cup peanut butter (I used Skippy creamy peanut butter)
  • 2 medium overripe bananas (~ 1 cup)
  • 1 large egg
  • 2/3 cup dark brown sugar, packed
  • 1 teaspoon of vanilla extract
  • 1 and 1/4 cups milk (I used 1%, but use whatever you have)

Instructions:

  1. Preheat oven to 375 degrees F
  2. In a large bowl, mix the dry ingredients and set aside.
  3. In another large bowl, smash the bananas and beat in the peanut butter and egg till well combined. Then add brown sugar, vanilla and milk and stir until blended.
  4. Add the mixed dry ingredients to the bowl containing the wet ingredients and stir. Batter will be a little thin and a little lumpy (See picture above).
  5. Fill prepared muffin cups with batter and bake for 15-18 minutes until toothpick comes out clean.
  6. Allow muffins to cool for a few minutes before adding cinnamon sugar topping

Cinnamon sugar topping!

  • 2 tablespoons of white sugar
  • 1 teaspoon of cinnamon

Combine cinnamon and sugar in a bowl and dip and roll top of muffin in until coated.
Enjoy!  : )

Recipe source: deliciousinadash.wordpress.com

If you like these muffins – try some of my other peanut butter and oatmeal recipes:

The Best Peanut Butter Chocolate Chip cookies, ever (I’m serious)

The Best Peanut Butter Chocolate Chip cookies.jpgNo Bake Butterscotch Oatmeal Bars

No-bake Butterscotch Oatmeal bars.jpgMaple Pecan Quinoa Granola

Maple Pecan Quinoa Granola.jpgMaple Almond Cinnamon Granola

Maple Almond Cinnamon Granola

Spanish Tortilla with Baby Spinach and Red Bell Pepper

20130523-231516.jpgI’m really excited to share today’s recipe with you! Why? Well, I’m talking about food, so this always makes me excited, woo! But, if I had to pick a favorite vegetable, it would be spinach, which is the star of this recipe. Why spinach? I’m sure many of you have memories growing up being forced to eat spinach. Not me. I would gladly suck spinach down like Popeye. When I started cooking for myself, I started to realize the culinary super power of spinach. It is a super nutritious leafy green vegetable that you can have by itself or add to just about anything: pasta, pizza, casseroles, eggs, soups, and even smoothies! Today I’m pairing my favorite vegetable, spinach, with my favorite protein, eggs.

20130523-231132.jpgInstead of using baby spinach to make a salad, I decided to get a little creative and use it to make one of the most common dishes served in Spain known as the tortilla de patatas, or the Spanish tortilla (Spanish potato omelet) . One of the great things about this dish is that it is perfect for any meal – breakfast, lunch, dinner or as an appetizer and can be served hot or cold. I like mine warm, but it is traditionally served at room temperature.

Keeping with my simple recipe philosophy, this tortilla only has 6 ingredients: Spinach, bell pepper, eggs, potato, milk, and onion. Also, in line with in a DASH, this recipe is adapted to be pretty speedy, and can be made in under 30 minutes!

20130523-231432.jpgYou already know how much I LOVE eggs, especially frittatas. Well, the Tortilla de Patatas is the Spanish cousin to the Italian frittata. The major difference is that the frittata is baked, while the Tortilla is flipped in the pan and only cooked on the stove top – perfect for summertime when you don’t want to heat up your oven! Besides eggs, the other main component of the tortilla is potatoes. Delicious, starchy, thinly sliced, layered potatoes. YUM.

In my version of the Spanish tortilla, I decided to add baby spinach and red bell pepper. This way, you get some extra veggie in and still enjoy this decadent Spanish dish!

Big SPanish tort

The other great thing about what I did here is that I slimmed down the recipe a bit. Most Spanish tortilla recipes use a TON of olive oil. I have minimized the amount of oil needed for this dish, so you can enjoy this Spanish delight and keep your waistline! Less oil makes the tortilla a little thinner, but it still has the texture and taste of a real Spanish Tortilla. I promise.

Let’s make this tortilla in a DASH!

First peel and slice the potato very thin. I don’t have a fancy slicer or food processor, so I just sliced them thin with a knife. Cut and chop about a quarter of an onion and set aside.

20130523-231117.jpgAdd your potatoes to a heated pan with olive oil. Immediately after adding potatoes, reduce the heat. Your potatoes will NOT be in one layer, and this is ok. You want this. There will be a temptation to crisp up and brown your potatoes, but that is not what we’re trying to do here. We are cooking them to be just soft, not crisping them. Stir the potatoes occasionally as you cook them. After about 5 minutes, add the onion and cook for an additional 5-10 minutes, until potatoes are soft.

20130523-231143.jpgRemove potatoes and onions and a pinch of salt and set aside. Reduce heat to low and add the red bell pepper and spinach to pan and stir. This is just to warm and soften the veggies. We don’t want to wilt the spinach and we want to keep the peppers crispy for some texture.

20130523-231154.jpgYum! Next scramble up your eggs, milk, salt and pepper. After allowing the potatoes and veggies to cool for about 5 minutes, add them to the eggs and stir. Let this stand for a few minutes. I know it looks like there is not enough egg here for all the stuff, but trust me, the potatoes will make up the bulk of the dish, with the spinach being the STAR, of course.

20130523-231207.jpgHeat up the remainder of the olive oil in the pan and add the egg/veggie mixture. Gently pat the potatoes and veggies down to form even-ish layers and reduce the heat.

20130523-231228.jpgI know you are looking at this saying: “how the HECK is that going to hold together to flip it? That looks like a hot mess” I promise you, it does, and it may look like a hot mess now, but soon it will be fully cooked, and be in your belly.

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This tortilla is ready to be flipped!

When the edges start to pull away, run a rubber spatula along the edges to loosen up the egg. Run it around and around and scrape a little on the bottom all around so you know nothing is sticking and you can easily flip it. When the top is wet, but not runny, lift up the tortilla slightly and take a peak at the bottom – when it is lightly browned, it is ready to be flipped!

To easily flip, carefully place a large plate on top of the pan and flip the pan over so that the tortilla falls out. Next, Slide the tortilla back in the pan so that uncooked side of the tortilla is in the pan and the cooked side is up. Sorry that I didn’t have someone else around to photograph me doing this, but luckily, the internet is a educational place – check out this YouTube video that gives multiple ways to flip a tortilla. Don’t be intimidated by the flip.

YOU CAN DO IT!

Cook on the other side for 2-3 minutes, flip one more time to warm and you’re done!

20130523-231243.jpgAdd some salt and pepper to taste, slice up and ENJOY!

20130523-231331.jpgTender, layered potatoes, crunchy, sweet bell pepper and bold baby spinach. SO INCREDIBLY DELICIOUS!

20130523-231343.jpg I ate this for breakfast and then again for dinner. I was a little disappointed when I finished it and didn’t have any left over for lunch the next day. 🙂

Recipe: Spanish Tortilla with Baby Spinach and Red Bell Pepper

Serves 220130523-231602.jpg

Total time: ~25 minutes

Ingredients:

  • 1 russet potato, peeled and quartered
  • ¼ cup of onion, chopped (I used a sweet onion, but you can use white or yellow)
  • 3 large eggs
  • 2 tablespoons of olive oil, divided
  • 1 tablespoon of milk
  • 2 oz of Fresh Baby Spinach, rinsed and dried (about 2 cups, not packed)*
  • ½ of red bell pepper, chopped
  • Salt and black pepper, to taste

Instructions:

  1. Slice potato very thin, about 1/8 inch (I don’t have a fancy slicer so I used a knife. You don’t need to be exact – not cooking for the queen)
  2. Add one tablespoon of olive oil to a non-stick pan and heat until hot on medium high (I used a shallow 8inch pan – you can also you a 6inch as long as it is deep).
  3. Add potato slices to pan and immediately reduce heat to medium-low. Stir potatoes occasionally and cook for about 5 minutes.
  4. Add sliced onion to potatoes and cook for an additional 5-10 minutes, stirring occasionally, until potatoes are soft. Remove potatoes/onion from pan, add a pinch of salt and set aside to cool before adding to eggs.**
  5. Add chopped bell pepper and spinach to the pan on low heat and warm to soften peppers and spinach for about 1 minute. Remove and set aside to cool slightly before adding to the eggs
  6. In a large bowl, combine eggs, milk, salt and pepper. Whip eggs with a fork to scramble. Add relatively cooled potatoes/onion, baby spinach and bell pepper and stir till combined.
  7. Warm the remaining olive oil in the pan on medium high heat until it is hot. Add the egg mixture to the pan and pat down with a rubber spatula to even out the layers. Lower the heat to medium-low and cook for about 2-3 minutes. To ensure that the egg doesn’t stick, run a rubber spatula around the edges of the egg and under the egg.
  8. The tortilla is ready to be flipped when the top is wet, but not runny, and the sides are firm (see pic above). To easily flip, carefully place a large plate on top of the pan and flip the pan over so that the tortilla falls out. Next, Slide the tortilla back in the pan so that uncooked side of the tortilla is face down in the pan and the cooked side is up. Cook for an additional 2-3 minutes.
  9. Flip the tortilla one more time, and warm the first cooked side for another minute.
  10. Invert the tortilla on a serving dish and add some salt and pepper
  11. ENJOY

*Note that because the tortilla is cooking so quickly in the pan, the baby spinach just wilts slightly. If you wish to substitute mature spinach, be sure to cook and drain first. Mature spinach may release a lot of water that can mess up your tortilla.

**I stress cooling the potatoes and the veggies to prevent premature cooking of the eggs in the bowl.

Recipe Source: Deliciousinadash.wordpress.com

Breakfast Grilled Cheese

20130430-111912.jpgHappy National Grilled Cheese Month!! Well, happy last day of national grilled cheese month! I’m getting this one in just under the wire. But, I promise you, this sandwich is well worth the whole month I made you wait.

20130430-192033.jpgThis is a tasty, healthy and super FAST breakfast. It’s so fast and easy that you can hit the snooze button 5 times, take a long shower and STILL have time to make this sandwich before you leave for work. Yes, it is slightly more time consuming than pouring a bowl of cereal, but WAAAAY more satisfying. While your coffee is brewing, whip up this sandwich.

20130430-111855.jpgYou probably can tell from my Frittata post that I LOVE EGGS! The more ways to eat eggs, the better. This sandwich has lots of things I love in it. Eggs, apples, cheese, but more importantly, it has a flavor profile that I love: sweet and salty. Sweet, tart, crunchy apple with salty sharp melty cheese and a salty fried egg. MMMMmmm

The other GREAT thing about this sandwich is you only need 4 ingredients. That’s right, only FOUR.

1. Egg 2. Bread 3. Cheese 4. Apple

+ Salt/pepper/butter or cooking spray – these are freebies

I really outdid myself with the simplicity this time : )

So let’s get cracking on making this sandwich.

First prep your sandwich with cheese and 4 relatively thin slices of apple

20130430-111933.jpgYum. This is already a good sandwich. But it’s about to get better!

Next, fry up your egg. I chose to make a fried egg “over hard” for this sandwich, and then fold it to make it “sandwich friendly”. Over hard eggs hold together nicely, and you can keep the yolk a little soft, but not runny, if you like, by cooking it a little less (this is how I like it). If you make your egg “over easy” the egg will run when you put it in the sandwich and grill the cheese.

To fry up the egg, first spray a frying pan with nonstick cooking spray (or you can use butter) and heat up the pan on low-medium heat. **I usually crack my egg into a cup, and then gently pour it from the cup into a frying pan, this prevents the yolk from breaking and accidentally mixing up the white (scrambling). The egg should sizzle a little when you pour it in. If it isn’t, just turn up the heat on your burner. Cook the egg on medium heat until the white on top is solid. Then flip the egg over and cook it on the other side for about a minute or 2 until the yolk is soft but solid.  Then I fold the egg in half – fold one white side over to the other to cover the yolk (see below). This makes the egg a nice sandwich size

20130430-111959.jpg I squished my egg a little when I flipped it over in the pan and the yolk was not solid – and some yolk ran a little. But, hey, my food isn’t pretty like a picture, but it’s pretty damn delicious. When the yolk is cooked to how you like it, remove the egg from the pan and place the folded egg on top of the apples on your bread and top the egg with more cheese.

20130430-112007.jpgNow comes the familiar grilled cheese part. Place the sandwich back in the frying pan on medium heat. Gently press your sandwich down into the pan to help melt the cheese. You don’t need to squish the sandwich, just give it a nice, loving press. Cook on that side till the bread is a toasty color. Then carefully flip the sandwich and repeat loving press on the other side.

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The crunchy, sweetness of the apple gives a nice texture and flavor contrast to the melty, salty cheese and the tender fried egg.

Cut sandwich in half and dig in! This is your new, quick power breakfast! YUM!

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Recipe:

Breakfast Grilled Cheese 20130430-111922.jpg

Serving size: 1 Sandwich

Ingredients:

  • 1 large Egg
  • 2 slices of bread (I used wheat bread)
  • ¼ of Granny smith Apple (4 thin slices)
  • ½ cup of sharp cheddar cheese
  • generous pinch salt and pepper

Instructions:

  1. Spread cheddar cheese on one side of the bread and add 4 thin slices of Granny Smith apple
  2. Prepare a frying pan by spraying it with non-stick cooking spray and heat on low-medium heat
  3. Crack egg in a cup and pour egg into heated pan and fry egg on one side until whites are solid
  4. Add a generous pinch of salt and pepper to the egg
  5. Flip egg over, cook for about 1-2 minutes, until yolk is solid, but soft. (Test by pressing with your finger)
  6. Folded in half and remove egg from pan and place on top of apples and cheese.
  7. Add more cheese to the top of egg and top with other slice of bread
  8. Place sandwich in frying pan used to fry egg, and grill sandwich on medium heat.  Press sandwich down with metal spatula to melt cheese – cook for about 1 minute – or until browned.  *if pan is dry, add more cooking spray or butter before grilling the sandwich
  9. Repeat on other side
  10. Slice up and enjoy, cheesy, eggy, apply goodness!

*To make this sandwich more decadent, pan fry the egg in a tablespoon of butter (instead of cooking spray) and add more butter to the pan before grilling the sandwich.

Recipe Source: deliciousinadash.wordpress.com

Quick Wheat Bread

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Anyone who knows me will tell you I’m not a planner. This trait, or lack there of, makes it difficult to bake bread. Bread takes time. Bread takes planning. Bread takes a lot of waiting. I don’t do “waiting” very well. (Hence the DASH part of this blog). I do bake bread – if you want an easy recipe, I make Mark Bittman’s No Knead Bread. Sure, I make this delicious yeast bread once a month or so, but not often enough to have it AS my sole bread source in the house. That all changed when my friend Emily, introduced me to this quick wheat soda bread recipe. This bread is a staple in her family, and I had never heard of it before. Now, I almost ALWAYS have this bread on hand, either on the counter or in the freezer.

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Whenever I hear “Quick Bread” I always think of banana, pumpkin or zucchini.  However, “quick” just refers to using another leavening agent, such as baking soda (as used in this recipe), instead of yeast.

This quick bread is so GREAT because it makes an actual SAVORY, HEALTHY, tons of FIBER containing wheat bread, and uses NO YEAST. Which means, you can decide you want bread, and have it made in under 90 minutes.

Let’s review the reasons why this bread is AMAZING:

  1. It is delicious! The wheat bran gives it a very hearty texture.
  2. This is healthy bread, no preservatives like in store bought breads.
  3. It is REALLY easy to make – it takes about 10 min to prep and 60 min to bake.
  4. The wheat bran adds 6g of fiber, 2.5g of protein, per slice!! (If the bread is sliced into 16 pieces)
  5. It’s homemade bread. MMmmm. Hot, soft and hearty, right out of YOUR oven.
  6. It goes great with Frittatas and my Hearty Healthy Broccoli Soup

20130422-195115.jpgI know this takes an hour to bake, and I said above, I don’t like waiting. But, I meant, like waiting for things to rise (LIKE 18 hours of waiting). Besides, when this is in the oven, you can do just about anything in your house. Let me offer some suggestions: gab on the phone, shower, clean the house, play a board game, watch tv, do some laundry… a combination of all these things… you get the gist.

Ok. To be correct, I should probably call this bread: Wheat bran bread. But that really doesn’t have a nice ring to it. Most importantly, it doesn’t do the bread JUSTICE. This IS delicious bread. And it has part of the wheat in it – not the germ, but it has the outer part of the kernel – which is the bran. You can certainly make this bread with 1/2 whole wheat flour and 1/2 all-purpose flour. That is actually the original recipe from Emily. However, I changed it for the following reasons: 1. I didn’t have whole wheat flour when I made this a few times 2. Using all-purpose makes the bread less dense and I liked it better for sandwich bread when it was a little lighter.

Now that I have you drooling for fresh bread, you probably just want to know how to make this in a DASH?

In a large bowl, combine all the dry ingredients and mix them well.

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Then in a separate bowl, combine the vinegar and milk to make easy buttermilk.  Stir and let this sit for about 5 minutes.

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The secret to this delicious, soft and healthy bread comes from these 3 simple ingredients I bet you have in your kitchen!

Next, pour the milk/vinegar mixture into the bowl with the dry ingredients and stir with a spatula or wooden spoon, just until combined.  Don’t over mix.  The dough will be sticky.

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Then add the dough to your greased loaf pan or form a loaf on a greased baking sheet.  I have baked this bread both ways.  It bakes great both ways!  I just like doing it in the loaf pan, because it comes out shaped more like a loaf of bread.

Bake at 350 degrees F for about 1 hour and TA-DA!  Fresh. hot. bread!

20130422-195059.jpgRemove from loaf pan and let it cool for a bit on a wire rack (if you’re fancy) or on a plate.  Then, dig in.  I love this bread with everything.  But nothing beats it smothered in sweet cream butter.  Mmmmm

20130422-195125.jpgDon’t deny it.  Your mouth is watering.  You wish you had wheat bran in your house so you could make this RIGHT NOW.  Go get some!  What are you waiting for?! It’s near where they sell oatmeal in your grocery store.  You can also order some online

20130422-195141.jpgLook how hearty that looks!  I promise you, it is surprisingly soft!  Mmm Mmm

You can also slice and freeze the bread in a freezer safe bag for a few months.

Yum!

Recipe

Quick Wheat Bread20130422-195115.jpg

Dry Ingredients:

  • 1 cup Wheat Bran
  • 3 cups white flour (you could do half wheat and half all-purpose – if you want a denser bread) – Be sure to measure flour by scooping into the cup.  Do not scoop with the cup.
  • 3 tablespoons of dark brown sugar
  • 1 teaspoon of salt
  • 1 teaspoon of baking soda

Wet Ingredients:

  • 1 and ½ cups of milk ( I used 1% – you can use whatever you have)
  • 1 and ½ tablespoons of white vinegar

Instructions:

  1. Preheat oven to 350 degrees F
  2. Prepare a loaf pan (9”x5″) or a baking sheet by spraying with non-stick cooking spray or grease with butter.
  3. In a large bowl, combine all the dry ingredients.  Stir so they are mixed well
  4. In a separate bowl, combine milk and vinegar.  Stir and let sit for 5 minutes.
  5. Add the milk/vinegar mixture to the dry ingredients
  6. Stir ingredients just until combined.  The dough will be sticky
  7. Pour/scoop batter into prepared loaf pan or mold a loaf on prepared baking sheet.
  8. Bake for about 55-60 minutes, until toothpick/butter knife comes out clean.

Enjoy with butter, peanut butter and jelly, hummus, soups, cheese…

This bread is denser than bread made with just flour.  If using for sandwiches, I recommend slicing thin.

Store bread in sealed container or bag.  If you would like crust to stay “crusty” do not store in air tight container.  Freeze in sealed bag.

Recipe Source: Adapted from my friend Emily’s Soda Bread recipe