Pomegranate Strawberry Cheesecake Bars

Pomegranate Strawberry Cheesecake bars made with Greek yogurt that will satisfy your craving for fruity Spring treats and won’t bust your waistline.

20140414-002049.jpgFruit, Oreos and cheesecake!?! YES. This is what we’re making today. Creamy cheesecake made with tart pomegranate Greek yogurt and speckled with sweet strawberries. No need tap out all the seeds from a pomegranate for this cheesecake. Nope. That is waaaay too much work. I just used pomegranate yogurt that has the seeds mixed in!

20140414-002101.jpg Had too many treats for Easter? Impossible! But I know I’ve eaten a TON of Easter candy. I love Cadbury mini dark chocolate eggs! The dark chocolate ones are harder to find than the milk, but they are well worth the search! I’m also a Peeps fanatic (shocking, I know). All that candy is delicious, but these bars, MMmmm MMm. Besides being creamy, fruity and chocolately all in one bite, these bars come with a bonus – they are made with Greek yogurt – so you get a nice boost of protein. They are basically like a health food. (not really, but that’s what I tell myself when I scarf down my fourth bar of the day) AND you probably get a serving a fruit with 4 bars, so, go ahead, have that fourth. ūüôā

20140414-002111.jpgThe other great thing about these bars is that they are EASY. Yes, I know, I usually say this about my all my recipes, but I only say it because it is true! Let’s make some Pomegranate Strawberry Cheesecake bars!

Start by adding a teaspoon of sugar to about 10 sliced fresh strawberries.  Let these macerate Рthis allows the strawberries to release some of their delicious juice Рyou can start this step hours ahead if you like.  While they are juicing up, make the crust.

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To make the crust, crush up the oreos in a food processor until they are fine crumbs (my food processor is very crappy, and thus, my crumbs are not fine) These less than fine crumbs still make a super tasty crust, but the bars can crumble a little easier when cutting. While the crust is baking you can whip up the cheesecake layer. The key to creamy cheesecake is to whip the heck out of your cream cheese (and to make sure your cream cheese is NOT cold).  You want all the sugar to get incorporated well into the cream cheese so you have NO LUMPS.  Add the remainder of the ingredients, except the strawberries, and beat until well combined.  Then gently stir in the strawberries with their delicious juices!

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Pour into a prepared pan and bake! Cool in the fridge (a perfect make-ahead dessert!) and get ready to enjoy creamy sweet, tart, oreo-licious cheesecake!

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Recipe: Pomegranate Strawberry Cheesecake Bars

Yield: 16 bars

Ingredients:

Strawberry Center

  • 10 strawberries, sliced
  • 1 teaspoon of sugar

Oreo Crust

  • 25 oreos
  • 2 tablespoons of unsalted butter, melted

Cheesecake Layer

  • 8oz of cream cheese, softened to room temperature (This is essential!)
  • 1/2 cup of sugar
  • 3 large eggs
  • 1 container of Pomegranate Greek yogurt (Chobani is 5.3oz )
  • 1/3 cup of plain Greek yogurt – I used 2% (all yogurt should equal ~ 1 cup total)
  • 3 tablespoons of flour
  • 1 teaspoon of vanilla extract

Instructions:

  1. Preheat oven to 325 degrees F.¬† Line an 8×8 pan with aluminum foil, leaving an overhang (for easy removal of the bars later).¬† Spray foil with non-stick spray.
  2. In a small bowl, combine 1 teaspoon of sugar to fresh sliced strawberries, stir and set aside
  3. Make the Oreo crust: Using a food processor, crush Oreos into very fine crumbs.  Dump crumbs into a medium sized bowl and stir in melted butter until all crumbs are moist.  Press crumbs into a single layer in prepared baking dish.  Bake for 10 minutes. Remove from oven and set aside.
  4. Make the cheesecake layer:  In a large mixing bow, add room temperature cream cheese and beat on medium-high speed until cream cheese is whipped Рabout 2 minutes. Scrape down the bowl and then add half the sugar and beat on medium-high until well incorporated.   Scrape down the bowl again before you add the remaining sugar and beat on medium high until sugar is well incorporated.
  5. Add in the eggs and beat until well incorporated.  Then add the yogurt, flour and vanilla and beat until all are well incorporated.
  6. Gently fold in the chopped strawberries with their juices
  7. Pour over prepared Oreo crust into an even layer.  Bake for 35-45 minutes, until edges are set but the middle jiggles a little.  Let cheesecake cool to room temperature then place in refrigerator to cool for at least 2 hours or overnight.  After cooling, remove from pan and slice cheesecake.  Enjoy!

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Pile-o-cheesecake. Oreo-licious. Berry-licious. Pomegrant-e-lcious. Yum.

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Spinach and Broccoli Artichoke Dip

What are you eating on Super Bowl Sunday?  My answer is (usually) a lot.

20140131-194900.jpgLet’s get a little more specific. How about something warm, cheesy and spicy and still have some healthy stuff in it?¬† Then you will LOVE this Spinach and Broccoli Artichoke dip!

20140131-194828.jpgI’m not the biggest football fan, but I do LOVE an excuse to eat snacks and hang out with friends! Bring on the football!

20140131-194847.jpgThis recipe is a spinoff of your typical spinach artichoke dip, but it has a few extras in it that really make it special.  Lets go over the major players in our game:

  1. Spinach
  2. Broccoli
  3. Canned artichoke hearts
  4. Cream cheese (sounds unusual, but totally delicious)
  5. Greek yogurt (adds that extra creaminess!)
  6. Mozzarella
  7. Parmesan
  8. Garlic (because everything is better with it)

It is easy to assemble (all in one bowl), pop it in the oven and you have your warm and creamy dip in 25 minutes!¬† I know cream cheese sounds a little unusual but you won’t taste any cream cheese flavor (I promise!); it will just add creaminess.

20140131-231211.jpgThis dip will fit nicely in an 8×8 or 9×9 but I got a really awesome Le Creuset stoneware dish (1.75 qt) for Christmas that I really really really wanted to bake something in. It’s a really pretty blue color so it looks nice (it really does!) and it is heavy so it keeps food hot longer. ¬† It’s amazing and I love it! – thanks Ro and Nancy!¬†

20140131-194934.jpgSprinkling some extra cheese on top – Mmmmm melty cheese!

20140131-194945.jpgDid I mention I snuck extra veggies in this dip? You get spinach, artichoke AND broccoli!

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What a beaut, right? Most of my kitchen stuff is hand-me-down or picked up at garage sales – so I really wanted to flaunt my fancy new baking dish! ūüôā

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But most importantly is the warm, cheesy, creamy and veggie-filled dip that was made in the pretty dish!  Just another delicious way to get more vegetables in your diet!

Happy Snacking!

Recipe: Spinach and Broccoli Artichoke Dip

Yield: About 3 and 1/2 cups

Ingredients:

  • 8oz of cream cheese,¬†softened*
  • ¬ľ cup plain Greek yogurt (I used 2%)
  • 1 can (14 oz) artichoke hearts, drained and roughly chopped
  • 1 package (10oz) frozen chopped spinach, thawed and drained
  • 1 cup of broccoli, chopped small
  • 3 cloves of garlic, minced (optional)
  • ¬Ĺ cup grated Parmesan- reserve a handful to melt on top
  • 1 cup shredded mozzarella, divided – ¬†¬ľ cup reserved to sprinkle and melt on top
  • salt, to taste
  • sprinkle of crushed red pepper flakes

Instructions:

  1. Preheat oven to 350 F.
  2. In a large bowl stir the softened cream cheese and Greek yogurt together until smooth.¬† Then add in the remaining ingredients and mix together. Spoon into 8×8 or 9 inch pie plate or oven safe dish. Bake 20-25 minutes until lightly browned.
  3. Remove and sprinkle the reserved cheese on top and bake for another 2-3 minutes just until cheese is melted.

Serve warm with pita chips, pretzels, crackers or veggies.

*If you want to soften the cream cheese quickly, place the fully unwrapped cream cheese in a microwave safe dish and microwave it for ~15 seconds.

Curried Apple Tuna Salad

How about an apple and some tuna for lunch?

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How about we put them together.  On a sandwich. With some spice. Yum!

I’m constantly on the look out for new lunch recipes.¬† I ALWAYS bring my lunch to work because I hate buying lunch. It’s expensive, usually less healthy and I’m super indecisive, so it takes me forever to decide where to buy lunch.¬† But mostly, I am cheap and buying lunch is not. ¬† In the past year, I have bought lunch at work 3 times.¬† THREE times.¬†¬† Yeah, I’m wicked frugal.¬† So this is a great salad/sandwich to add to your lunch rotation!

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What else is so great about this Curried apple tuna salad?¬† It is delicious and healthy and perfect for using up some of those apples you still have.¬† Also, it is so full of flavor, you won’t realize it is healthy.¬† Really. And this is no wussy salad – it is FULL of protein. Tuna and Greek yogurt pack a pretty good protein punch that will make sure your tummy stays full at least until your 3pm chocolate break.¬† Wait, you don’t have a 3pm chocolate break?¬† What?!¬† Well, you should. Bonus: it is SUPER easy to whip up!¬† 1 step.¬† There is only 1 step to make this salad.

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What is in this salad?

1. Tuna (I use chunk light, packed in water)

2. Plain Greek yogurt

3. Apple

4. Dijon mustard

5. Curry powder

6. Crunchy veggie of your choice

This is another recipe for you MAYO HATERS>>> There is NO mayo in this tuna salad!

20131028-205908.jpgThe warm curry flavor pairs perfectly with the crunchy, sweet apple.

20131028-205916.jpgAnd it all goes so well to make a creamy, crunchy, warmly spicy and slightly sweet tuna salad

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Mmmm.  Delicious in a Dash.  Seriously fast and scrumptious!

Recipe: Curried Apple Tuna Salad 20131028-205936.jpg

Servings: 2

Ingredients:

  • 5oz canned tuna, drained (I like chunk-light tuna packed in water)
  • 1/2 of a medium sized apple, chopped (I like crunchy, slightly tart apples)
  • 3 tablespoons of plain Greek yogurt (I used 2%)
  • 3/4 teaspoon of Dijon mustard
  • 1/4 to 1/2 teaspoon of curry powder (depending on your taste)
  • 1/2 cup of your veggie of choice, chopped (I really like celery because it adds a nice crunch.¬† I used cucumber because that is what I had in the house – but I recommend celery)
  • Salt and pepper, to taste

Instructions:

  1. In a small bowl, add all ingredients and stir until combined.

Serve on your favorite bread, lined with spinach leaves or lettuce or just eat it right from the bowl!

Enjoy!

Spicy Avocado, Pepper and Egg Salad

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Oh boy. I am super excited to share this recipe with you guys! I should probably change the name of my blog to “Eggs and Sweets” because of the high percentage of egg recipes on here. But I promise you, if you like egg salad and guacamole, this will be the best egg salad you ever had.

20130812-195508.jpgWhat is the secret to this spicy, creamy and crunchy egg salad? Avocado and pickled jalape√Īos! Oh yeah, and the “crunchy” part comes from the red bell pepper

The inspiration for this recipe came from the way I make guacamole- I always make mine with pickled jalape√Īos! One day, I didn’t have fresh jalape√Īos or lime juice in the house, and I had a hankering for guac.¬† Well, all I had was pickled¬†jalape√Īos in the fridge, so I added some chopped pickled jalape√Īos + some of the juice and BAM. it was delicious! The juice that the jalape√Īos are packed in adds some acidity to the mix so it’s a semi-substitute for the lime juice.

20130812-195522.jpgThis salad is a unique twist on an old favorite. It only needs 6 ingredients and it is very versatile

  1. avocado
  2. pickled jalapenos
  3. onion
  4. red bell pepper
  5. hard boiled eggs
  6. plain Greek yogurt

What is this versatility I speak of? You can switch out the red bell pepper for your veggie of choice: cucumbers, tomatoes, celery – or any raw veggie you like that will add crunch.

 Another great thing about this egg salad is it has NO MAYO!  I know there are some MAYO haters out there, so THIS IS YOUR SALAD!

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You can easily make this salad before going to work and even dress it up for a semi-fancy brunch by serving it in a bell pepper half (Oh so fancy!)

How do you make this spicy avocado, pepper and egg salad in a DASH?

The first thing I like to do is to make the avocado “dressing”.¬† In a medium sized bowl, I smash the flesh of the avocado with a fork.¬† I don’t really make it too smooth, I like mine a little chunky. ¬† **Do you need to know how to pit and peel an avocado? Check out the simple step by step process at Simply Recipes

Next I add a little Greek yogurt and the pickled jalape√Īos and juice and stir that in.¬† Then stir in the onion and red bell pepper. Then I smash up the hard boiled eggs in the center of the bowl and then smash it all together.

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Tada! 

Your delicious breakfast, brunch, lunch or anytime salad is done!

20130812-195638.jpgEat it with crackers, with tortilla chips, with veggies or even the old fashioned way Рbetween 2 slices of bread!  Just eat it!

20130812-195704.jpgThe salad is creamy from the avocado and crunchy from the bell pepper and “oh a little bit spicy” from the jalape√Īos.¬† Yum!

Recipe: Spicy Avocado,Pepper and Egg Salad

20130812-195630.jpgMakes 3-4 servings

Ingredients:

  • 1 large avocado, pitted and peeled
  • 1/4 cup of pickled jalapeno, chopped + 1 tsp of the pickled juice
  • 1/2 of a red bell pepper, chopped small (about 1/3-1/4 cup)
  • 1/2 tablespoon of onion, diced (I used yellow, but you can use red or omit if you don’t like raw onions)
  • 1/2 tablespoon of plain Greek yogurt – any % fat (optional – adds creaminess)*
  • 4 hard boiled eggs
  • Salt and pepper to taste

*If your avocados are not at the optimal creamy state, you may want to add a little plain Greek yogurt.   If your avocados are nice and creamy and ripe, you could probably leave this out.

Instructions:

  1. In a medium sized bowl, combine all ingredients and smash with a fork. Add salt and pepper to taste.
  2. Serve and enjoy immediately with crackers, between two slices of bread, on a salad, or use the bell pepper as a delicious vegetable bowl (oh so fancy!)

This egg salad is best eaten the day it is made. After being stored, the salad will look a little less pretty because the avocado will brown from being exposed to air. ¬† Despite it’s color change, it will still taste good after being stored in a sealed container in the fridge for 2-3 days. (but I would only serve this salad to others the day it is made)

Recipe source: deliciousinadash.wordpress.com

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