Strawberry-Glazed Salmon

Sweet, juicy and baked with berry goodness! A healthy and delicious dinner that is on the table in 30 minutes.  Delicious dinner in a Dash!

20140812-085621-32181434.jpg

Are you ready for a strawberry treat that you can eat for dinner?  If you have eaten salmon before, you may have had maple-glazed salmon, orange-glazed salmon or honey-glazed salmon.  Allow me to introduce you to their sweet, juicy, slightly spicy, delicious and much better looking cousin, Strawberry-glazed salmon. 

20140812-085622-32182184.jpg

This salmon is made with a quick homemade strawberry glaze that is studded with garlic, crushed red pepper flakes and a touch of salt. Bake at 400 for about 20 minutes (the cooking time may vary depending on how thick the salmon is) and enjoy!

This summer has been packed with fun.  I’ve been to two beautiful, fun weddings, vacationed with my family + adorable nieces and nephew on Cape Cod (Happy was there!) and moved in with my Taller-half!  One thing I didn’t get to do this summer was go strawberry picking. But I made up for it by buying strawberries by the 3lbs and made this strawberry-glazed salmon 3 TIMES in two weeks.  Yeah, it’s that good.

I also made a strawberry cucumber salad with a balsamic lime vinaigrette to go along with it. (recipe coming soon!)

20140812-085619-32179837.jpg

Did you miss all the strawberries this season?  No worries, you can use frozen berries for this too! Never cooked fish before?  This is the time to start! This recipe is perfect for beginners and can be enjoyed by all.

20140812-085623-32183744.jpg

This simple recipe starts by preparing the glaze. This glaze is easy and quick and makes all the difference! In a small saucepan, add sliced strawberries, water, sugar, garlic, salt and crushed red pepper flakes. Cook this on low heat for about 10 minutes, until all the sugar is dissolved.  I used raw sugar, but you can use white sugar or even brown sugar.

20140812-085623-32183029.jpg

Place salmon in a baking dish and carefully pour the hot strawberry glaze over the salmon. Note: The baking dish I used below (9×13 inch) here is too big and the glaze will burn a bit – this can be avoided by adding a little water to the pan halfway through baking. Two pieces of salmon (~5-7oz each) fit nicely in a square 8×8 inch pan.

Strawberrry glazed salmon.jpgBake salmon for 20 minutes, or until salmon is flaky.  If you are not sure you can use a meat thermometer to measure the internal temperature of the thickest portion.  It should read 140F/60C

20140812-085620-32180537.jpg

Serve with a salad and enjoy!  Strawberry goodness.  Healthy and light.  It’s the perfect end of summer meal.

Recipe: Strawberry-glazed salmon

Serves: 2 (This recipe can easily be doubled, tripled…)

Time: 30 minutes

Ingredients:

  • 6 strawberries, sliced
  • 2 tablespoons of raw sugar (white granulated sugar or brown sugar can  be substituted)
  • 1 tablespoon of water
  • 1 clove of garlic, minced
  • 1/8 teaspoon of crushed red pepper flakes
  • sprinkle of salt
  • 2 skinless salmon fillets (5-8 oz each)

Instructions:

Preheat oven to 450 degrees F

Spray an 8×8 inch baking dish with non-stick cooking spray and set aside

Make the Strawberry Glaze:
In a small saucepan, add the strawberries, sugar, water, garlic, salt and crushed red pepper flakes.  Cook on low heat, stirring frequently until all the sugar is dissolved and the strawberries are soft, about 10 minutes.  This mixture can burn easily, so be sure to keep an eye on it.

Place salmon in prepared baking dish.  Carefully add hot strawberry glaze over the salmon. Using a spoon, gently spread and press the glaze on the salmon.

Bake at 450 degrees F for 20 minutes** (time will depend on the size and thickness of the fillets) or until salmon is opaque throughout and flaky.  You can also use a meat thermometer to measure the internal temperature of the thickest part of the fish.  The temperature should be 140F or 60C.

Serve the salmon warm.  Salt and pepper the salmon, to taste.

**About halfway through cooking, check on the fish.  If the pan is too large, the glaze will burn.  If this is happening, just add a little water to the dish, enough to make a very thin layer on the bottom.  This will prevent burning and de-glaze the dish.  

*** The salmon can be served with more glaze on top.  Just double the glaze recipe and upon serving,  top with more warm glaze.

Advertisements

Pomegranate Strawberry Cheesecake Bars

Pomegranate Strawberry Cheesecake bars made with Greek yogurt that will satisfy your craving for fruity Spring treats and won’t bust your waistline.

20140414-002049.jpgFruit, Oreos and cheesecake!?! YES. This is what we’re making today. Creamy cheesecake made with tart pomegranate Greek yogurt and speckled with sweet strawberries. No need tap out all the seeds from a pomegranate for this cheesecake. Nope. That is waaaay too much work. I just used pomegranate yogurt that has the seeds mixed in!

20140414-002101.jpg Had too many treats for Easter? Impossible! But I know I’ve eaten a TON of Easter candy. I love Cadbury mini dark chocolate eggs! The dark chocolate ones are harder to find than the milk, but they are well worth the search! I’m also a Peeps fanatic (shocking, I know). All that candy is delicious, but these bars, MMmmm MMm. Besides being creamy, fruity and chocolately all in one bite, these bars come with a bonus – they are made with Greek yogurt – so you get a nice boost of protein. They are basically like a health food. (not really, but that’s what I tell myself when I scarf down my fourth bar of the day) AND you probably get a serving a fruit with 4 bars, so, go ahead, have that fourth. 🙂

20140414-002111.jpgThe other great thing about these bars is that they are EASY. Yes, I know, I usually say this about my all my recipes, but I only say it because it is true! Let’s make some Pomegranate Strawberry Cheesecake bars!

Start by adding a teaspoon of sugar to about 10 sliced fresh strawberries.  Let these macerate – this allows the strawberries to release some of their delicious juice – you can start this step hours ahead if you like.  While they are juicing up, make the crust.

20140418-221900.jpg

To make the crust, crush up the oreos in a food processor until they are fine crumbs (my food processor is very crappy, and thus, my crumbs are not fine) These less than fine crumbs still make a super tasty crust, but the bars can crumble a little easier when cutting. While the crust is baking you can whip up the cheesecake layer. The key to creamy cheesecake is to whip the heck out of your cream cheese (and to make sure your cream cheese is NOT cold).  You want all the sugar to get incorporated well into the cream cheese so you have NO LUMPS.  Add the remainder of the ingredients, except the strawberries, and beat until well combined.  Then gently stir in the strawberries with their delicious juices!

20140417-074243.jpg

Pour into a prepared pan and bake! Cool in the fridge (a perfect make-ahead dessert!) and get ready to enjoy creamy sweet, tart, oreo-licious cheesecake!

20140418-222356.jpg

Recipe: Pomegranate Strawberry Cheesecake Bars

Yield: 16 bars

Ingredients:

Strawberry Center

  • 10 strawberries, sliced
  • 1 teaspoon of sugar

Oreo Crust

  • 25 oreos
  • 2 tablespoons of unsalted butter, melted

Cheesecake Layer

  • 8oz of cream cheese, softened to room temperature (This is essential!)
  • 1/2 cup of sugar
  • 3 large eggs
  • 1 container of Pomegranate Greek yogurt (Chobani is 5.3oz )
  • 1/3 cup of plain Greek yogurt – I used 2% (all yogurt should equal ~ 1 cup total)
  • 3 tablespoons of flour
  • 1 teaspoon of vanilla extract

Instructions:

  1. Preheat oven to 325 degrees F.  Line an 8×8 pan with aluminum foil, leaving an overhang (for easy removal of the bars later).  Spray foil with non-stick spray.
  2. In a small bowl, combine 1 teaspoon of sugar to fresh sliced strawberries, stir and set aside
  3. Make the Oreo crust: Using a food processor, crush Oreos into very fine crumbs.  Dump crumbs into a medium sized bowl and stir in melted butter until all crumbs are moist.  Press crumbs into a single layer in prepared baking dish.  Bake for 10 minutes. Remove from oven and set aside.
  4. Make the cheesecake layer:  In a large mixing bow, add room temperature cream cheese and beat on medium-high speed until cream cheese is whipped – about 2 minutes. Scrape down the bowl and then add half the sugar and beat on medium-high until well incorporated.   Scrape down the bowl again before you add the remaining sugar and beat on medium high until sugar is well incorporated.
  5. Add in the eggs and beat until well incorporated.  Then add the yogurt, flour and vanilla and beat until all are well incorporated.
  6. Gently fold in the chopped strawberries with their juices
  7. Pour over prepared Oreo crust into an even layer.  Bake for 35-45 minutes, until edges are set but the middle jiggles a little.  Let cheesecake cool to room temperature then place in refrigerator to cool for at least 2 hours or overnight.  After cooling, remove from pan and slice cheesecake.  Enjoy!

20140417-074343.jpg

Pile-o-cheesecake. Oreo-licious. Berry-licious. Pomegrant-e-lcious. Yum.